It has happened to me recently that I´m out of energy for daily life. The reason is your unhealthy habits and routine that you haven’t change. Do you relate? I feel that also the absurd routine of working 9-5 and getting home really tired; doesn´t help that much.
I have these tips that I love to practice every time I feel really down:
- Rest 8 hours a day so you have the energy for the next day
- Have a Hobby to get motivated
- Get out to get fresh air like going hiking or just for a walk in the park
- Real books now and then so you could know more
- Keep in touch with family and friends, never lose contact
- Have your meals without skipping any, and have a variation of every type of food
- Drink water
- Make exercise even a little; everything counts
By doing these small but important changes you´ll see how your body responds. You will start feeling way better and comfortable with yourself.
Follow me on:
Instagram || Facebook || Youtube || Twitter || Bloglovin || Google || Pinterest
Alessa Bernal
Siéntete mejor contigo misma
Me ha pasado recientemente que estoy sin energía para la vida diaria. La razón es por nuestros malos hábitos y rutina que no hemos cambiado. ¿Te relacionas? Siento que también la absurda rutina de trabajar 9 a 5 y llegar a casa muy cansada; eso no ayuda mucho.
- Descansa ocho horas al día para que tengas las energías para el siguiente día
- Hacer un hobby (actividad que nos gusta) para motivarnos
- Sal a tomar aire libre de vez ir a correr o solo caminar en el parque
- Leer libros de vez en cuando para conocer más
- Mantente en contacto con tu familia y amigos, no pierdas contacto
- Toma tus comidas sin pasarte ninguna y come con variedad de todo tipo de comidas
- Bebe agua
- Haz ejercicio aunque sea poco; todo cuenta
Haciendo estos pequeños pero importantes cambios, comenzaras a notar como tu cuerpo responde. Te sentirás mucho mejor y mejor contigo misma.
Sigueme en:
Instagram || Facebook || Youtube || Twitter || Bloglovin || Google || Pinterest
Alessa Bernal
62 Comments
Desires In Style
Great tips Alessa! 😉
kisses
Agnese & Elisa
http://desiresinstyle.com/
Alessa Bernal
thanks!
alessandra
Great tips
http://www.alessandrastyle.com
Alessa Bernal
Thanks!
Alessa Bernal
thank you!
Nina Nguyen
Such a great post!!
xx- Nina
http://www.stylingwithnina.com/2018/06/pastels-life-update.html
Alessa Bernal
Thanks!
saltoalto02
Que postagem incrível. Adorei!
https://glamour-02.blogspot.com/
Alessa Bernal
thanks!
hellohilloryrenkema
Awe this was such a lovely post Great read girly!
xo,
H
http://firsttimethings.com/
Alessa Bernal
thanks!
Rach
I couldn’t agree with you that making small adjustments to your day to day can make a difference with how you feel and with your mood! Thanks girl for sharing what you do!
http://www.rdsobsessions.com
Alessa Bernal
thanks to you!
Alessa Bernal
thank you so much!
Margot
I love theses tips.
Exercising, reading and going out take some fresh air always help me to feel better.
xx,
Margot
https://troughthepasturesofthesky.com/
Alessa Bernal
Thanks Margot! <3
Alessa Bernal
thanks!
Pathy Guarnieri
So nice!
Xoxo.
Cores do Vício
gadorvision
Unos consejos estupendos!!! Descansar es fundamental pero tomar el aire y pasear para desconectar no puede faltar para recuperar fuerzas!
Alessa Bernal
gracias!
Alessa Bernal
Gracias por tu comentario !
barbaracrespoksl
Qué maravillosos consejos Alessa, gracia por compartirlos
Besitos
http://www.elblogdebarbaracrespo.com/2018/06/leo-love/
Alessa Bernal
gracias a ti!
Jamila
Sometimes I feel like I am doing too much and indeed resting for eight hours a day is so important. I will always remember to do that. Thank you! – http://www.jamilakyari.com
Alessa Bernal
thanks to you! hope you get more rest
Alessa Bernal
thanks to you!
Carmelatte
Oh wow this is great!
http://carmelatte.co/visit-the-game-of-thrones-shooting-locations-northern-ireland-trip-idea/
Laura P
Muy buenos tips 🙂 la verdad es que yo intento hacer
casi todo lo que has dicho, sobretodo descansar ocho horas!
un beso!
Alessa Bernal
gracias que linda!
Alessa Bernal
gracias! un beso!
amrasoftic7
Beautiful post <3
http://makeyourperfectstyle.blogspot.com/
Alessa Bernal
thanks!
Manuela Vaz
nice post 🙂
kiss
Gabrielle
This is such a great post and one I’m sure we could all do with at a time when we tend to burn ourselves out! I’ll keep your point in mind to get at least 8 hours sleep a night, for sure 🙂
aglassofice.com x
Alessa Bernal
happy you like it!
Alessa Bernal
Thanks!
Kinga K.
Perfect post 🙂
Eniwhere Fashion
Nice post my dear Alessa….perfect for this moment of my life.
I’m Eni, blogger of Eniwhere Fashion . If you want take a look on my latest post, now on my blog! Have a nice sunday, kisses from Italy,
Eni
How to wear a white shirt
Alessa Bernal
Hope it worked so much to you!
http://www.alessabernal.com
Alessa Bernal
Alessa Bernal
I’m glad it worked for you!
Starshine Beauty
Awesome tips! Thanks for sharing! 🙂
Shoot for the stars | ☆ ☆ ☆ | Facebook page | ☆ ☆ ☆ | Instagram
sheenalovessunsets491306156
I actually have felt this before. Especially when you’re out all day working and you feel like you don’t give yourself time to do other things. I agree like the simple things will really keep you motivated, like going out to see friends or from just simply drinking lots of water haha! Hope you won’t feel as tired anymore the following days to come.
Sheena | http://www.sheenalovessunsets.com
Alessa Bernal
thanks! I love your comment so inspiring!
http://www.alessabernal.com
Alessa Bernal
Alessa Bernal
Thanks for your wishes!
Nancy
It is so important to be comfortable with yourself – especially since it determines whether you’ll do a certain action or not. I totally agree with these self-care tips. Drinking water is so important!
Nancy ♥ exquisitely.me
Alessa Bernal
Sure it is! you are so right!
Alessa Bernal
exactly! thanks for your comment! 🙂
Jamie
I know exactly how you feel- I haven’t been treating my body right and it’s letting me know. Rest, exercise, and good nutrition are so important! <3 Jamie
http://Www.mommyinflats.com
Alessa Bernal
Thanks Jamie you are the best!
Alessa Bernal
thanks!
Shannon
These tips are wonderful! Reading can be really beneficial and help keep you inspired.
the-creationofbeauty.blogspot.com
Alessa Bernal
thanks!
Alessa Bernal
Thanks you!
Lesley Kim
I love these tips! Thanks for sharing
Lesley Kim
New post: Cute Summer Dresses
Instagram: Lesley_kim
Alessa Bernal
Thanks!
youthofthesun
Wonderful tips!
– http://www.youthofthesun.com
Alessa Bernal
thanks!
coatandcoffee
I definitely need to rest more and drink more water! It’s so hard! haha.
-Emily http://www.coatandcoffee.com
Jiya
Very motivational! We should love ourselves <3 Great post! Hugs!
rampdiary | fineartandyou
Alessa Bernal
thanks!
Silvia Negretti
Very nice tips! Totally agree with you! 🙂
XO
S
https://s-fashion-avenue.blogspot.com
Alessa Bernal
thanks!