Now a days is very common to suffer of stress. Not a good way of living but sometimes we can’t help it. Work, daily life and not enough hours to do everything may be one of the reasons. We got to start making things to get relax and enjoy the good things that life gives us. Breathe deep and slowly, feel how the tension goes down and exhale the air. Try that for around 15 to 20 minutes. Gotta give yourself the time to do it. Focus and concentrate yourself in the breathing and think on positive things. Picture yourself in this wonderful place, enjoying nature; it would help a…
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Eglise Marie du Monde Montreal
The culture in Montreal is magnificent. I have learned a lot since I’m here. I discover about my devoted love to cold weather and taking the metro. Enjoying the ride is my favorite part together with walking down the streets. My favorite place in Montreal is Old Port! I don’t know why but I enjoy going there. Is perfect to get inspiration. My favorite thing to do is to discover new things and places. Cultural places, new museums, parks to walk and new activities I can do. This time was Marie du Monde, a church located in downtown Montreal. I gotta say that is immense and beautiful. The design of…
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Video Biosphere Montreal
The Biosphere of Montreal is a space dedicated to enlighten people to be more conscious of our environment. It has a lot of areas explaining climate change, air, water and sustainable energy. The entire museum is interactive which makes it more entertained. They also make presentations and exhibitions related to the environment. I watched one cool presentation at this amazing called “Design the Future”. It was the coolest thing ever! Personally I think that there´s gotta be more places like this in the world. It helps a lot to motivate you to help our world and make a change. Follow me on: Instagram || Facebook || Youtube || Twitter || Bloglovin || Google || Pinterest Alessa Bernal Video la Biosfera Montreal La…
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Feel comfortable with yourself
It has happened to me recently that I´m out of energy for daily life. The reason is your unhealthy habits and routine that you haven’t change. Do you relate? I feel that also the absurd routine of working 9-5 and getting home really tired; doesn´t help that much. I have these tips that I love to practice every time I feel really down: Rest 8 hours a day so you have the energy for the next day Have a Hobby to get motivated Get out to get fresh air like going hiking or just for a walk in the park Real books now and then so you could know more…
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Quebec City
Quebec is an amazing city. The style is very European and there is this atmosphere of peace. The day I visited Quebec it was raining all day long. I hear that is normal that kind of weather. Literally, you could see that in every store they sell umbrellas, that’s so funny. So we walk on the streets of Quebec City and visit the chateau Frontenac. It’s a hotel and it’s beautiful! I had a great time in Quebec. Follow me on: Instagram || Facebook || Youtube || Twitter || Bloglovin || Google || Pinterest Alessa Bernal Quebec Quebec es una ciudad increíble. El estilo es súper europeo y tiene una atmosfera de paz. El día que visite Quebec estaba lloviendo todo el…
