Now a days is very common to suffer of stress. Not a good way of living but sometimes we can’t help it. Work, daily life and not enough hours to do everything may be one of the reasons. We got to start making things to get relax and enjoy the good things that life gives us. Breathe deep and slowly, feel how the tension goes down and exhale the air. Try that for around 15 to 20 minutes. Gotta give yourself the time to do it. Focus and concentrate yourself in the breathing and think on positive things. Picture yourself in this wonderful place, enjoying nature; it would help a…
-
-
Free your Mind
This society, seriously. Continuously trying and to some people making them feel insecure because they don´t fit in. God if I could ask for I wish it´ll be that people stop caring on fitting in and stepping out as who they are without fears. For me it is really important to tell you this. You, yes you, you are an incredible human been. Stop comparing yourself with others. Live without authority and without comparing yourself. You´ll discover the amazing energy you were holding in your insides. You are alive, healthy and complete, so what are you waiting for? Break the walls of fear, recreate yourself, free your mind. Be the…
-
How to Fight Stress with 5 useful Tips
Stressful much? Now a day, present life is really stressful do to the times that surround us. Taking care of your health is a priority not an option and fight stress is a battle you should take seriously. I considered that this are good tips to handle stress the best way as possible. Look for your place of peace. Is super important to have a place where you can step away from the things that keep you stress. Go for a walk. There’s no such thing as going for a walk that helps you control yourself and think slowly through hard situations, you should try it sometime. Looks for others…
-
5 simple rules for a peaceful life
I’ve been thinking recently about the type of life we have. I feel like sometimes we take life so serious that sometimes we forget to enjoy the simple things. These are 5 things you need to know to live a life in peace and harmony. Rule 1: If there’s something in your life that you like … ENJOY IT. Rule 2: If there’s something in your life that you don’t like… CHANGE IT. Rule 3: If there’s something in your life that you don’t like and you can’t change it …AVOID IT. Rule 4: If there’s something in your life that you don’t like and you can’t change it…
-
Sweat Dreams
Haven’t you had a hard time to get a good night sleep. Lately I am having trouble sleeping and I had no idea what to do, so I did a tiny little research. I took four things I decided to try hope you guys like it and if you have more ideas please let me know. #1 Bye bye Electronic Turn off every electronic devices, your phone, your tablet, ipad, computer, tv, everything! It keeps you distracted and is not good because your mind can’t rest. #2 Atmosphere So it’s time to invest in a comfortable pillow and soft blankets. The point is to be as comfy as possible. #3…
