Stressful much? Now a day, present life is really stressful do to the times that surround us. Taking care of your health is a priority not an option and fight stress is a battle you should take seriously. I considered that this are good tips to handle stress the best way as possible. Look for your place of peace. Is super important to have a place where you can step away from the things that keep you stress. Go for a walk. There’s no such thing as going for a walk that helps you control yourself and think slowly through hard situations, you should try it sometime. Looks for others…
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4 Tips for a healthy life
How can you be healthier? The question everyone asks to themselves. To be honest, everyone wants to be healthy but it’s hard. It’s a matter of discipline and consistence. In my opinion, I start by focusing on these 4 tips to start having a healthy life and I hope this works for you too. Wake up early to go to the gym. Not necessary to wake up early but it’s soo much better to do exercise in the morning. Doesn’t make any sense but believe me you feel more energetic during the day. Walk in the office. If you have a work office, it’s hard to keep yourself active but…
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3 Bed Time Tips
Lately I haven’t been sleeping very well due that I live in the beautiful Canada with roomies. This means that I have a lot of new responsibilities. I’m committed to take care of myself as much as I can and sleeping well is a good way to start. If you sleep properly, especially if you´re a morning gym girl, you´ll have the energy to get fit in those morning workouts. I´ll give you some tips that can help us get better sleep, so we can be more energetic each day ready for new challenges. Make sleep one of your priorities. Don’t save a good sleep for the weekends or…
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Hair with Natural Glow
Hair sometimes loses the natural shine this is because we don’t take care, we mistreat it or we don’t eat healthy. I’ll give you a recipe to restore the nature glow of your hair, hope you like it. You’ll need: 5 tablespoons of vegetal oil 3 tablespoons of vinegar Procedure: Mix all the ingredients in a recipient and once it’s mix put it in all your hair and cover it with a towel. Leave it for 20 minutes. Remove the mix from your hair washing it as you usually do but with normal temperature water. Please let me know how it work on you. Follow me on: Instagram || Facebook || Youtube || Twitter || Bloglovin || Google || Pinterest Alessa Bernal…
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How to create Natural Waves on your Hair
Haven’t this happened to you? You want to create natural waves without looking really produced. Here’s how you can do it. Wash your hair like you normally do. Then, dry it with a towel just to take off the excess off water. Untangle your hair with wide-tooth comb and apply your daily styling cream. Take sections of your hair; it could be 5 cm or maybe smaller as you wish. Twist around two fingers till you reach your head and secure with a pin. Do this with all your hair. Allow your hair to dry without using a blow dry. If you are in a hurry you can use a…
